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You are here: Home > Healthy Living Awareness
Informative Lists to Help You and Your Family Lead a Healthy Lifestyle
and Avoid Harmful Toxins

 

A Wake-Up Story from Healthy Child Healthy World on Vimeo.

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Your Grocery Shopping Guide To Which Fruits and Vegetables Have the Most and Least Pesticides on Them

Provided by:

FoodNews.org


_______________________________________________


Levels of Mercury in Fish

LEAST MERCURY

MODERATE MERCURY

HIGH MERCURY

Enjoy these fish:

Eat six servings or less per month:

Eat three servings or less per month:

Anchovies

Bass (Striped, Black)

Bluefish

Butterfish

Carp

Grouper*

Catfish

Cod (Alaskan)*

Mackerel (Spanish, Gulf)

Clam

Croaker (White Pacific)

Sea Bass (Chilean)*

Crab (Domestic)

Halibut (Atlantic)*

Tuna (Canned Albacore)

Crawfish/Crayfish

Halibut (Pacific)

Tuna (Yellowfin)*

Croaker (Atlantic)

Jacksmelt (Silverside)

 

Flounder*

Lobster

 

Haddock (Atlantic)*

Mahi Mahi

HIGHEST MERCURY

Hake

Monkfish*

Avoid eating:

Herring

Perch (Freshwater)

Mackerel (King)

Mackerel (N. Atlantic, Chub)

Sablefish

Marlin*

Mullet

Skate*

Orange Roughy*

Oyster

Snapper*

Shark*

Perch (Ocean)

Tuna (Canned chunk light)

Swordfish*

Plaice

Tuna (Skipjack)*

Tilefish*

Pollock

Weakfish (Sea Trout)

Tuna (Bigeye, Ahi)*

Salmon (Canned)**

 

 

Salmon (Fresh)**

 

 

Sardine

 

 

Scallop*

 

 

Shad (American)



* Fish in Trouble! These fish are perilously low in numbers or are caught using environmentally destructive methods.  To learn more, see the Monterey Bay Aquarium and the Blue Ocean Institute, both of which provide guides to fish to enjoy or avoid on the basis of environmental factors.

** Farmed Salmon may contain PCB's, chemicals with serious long-term health effects.

Provided by:





Below Are Lists of Chemicals, Toxins, Dyes, Perfumes, Carcinogens You Do Not Want to See In Your Skin Care Ingredient List

 


 




Provided  by:  EWG and Natural Solutions



Top 10 Toxins in Personal Care Product

Ever wonder if all those hard to pronounce ingredients in your personal care products are safe? You guessed it; some
of them are worrisome or even down-right dangerous and best avoided. It is estimate that humans absorb up to 60%
of what we put on our skin. The Environmental Working Group notes that on average, adults apply 126 unique
ingredients on their skin daily and nearly 90% of personal care product ingredients have not been evaluated for safety
 by any publicly accountable institution.


So, if you are unsure of which products to use, not to worry—armed with the following information, you can ensure
that you’re both safe and beautiful!


The top ten personal care product ingredients to avoid are:

1. Placenta: These extracts are believed to give the body an unhealthy dose of hormones.

2. Mercury: Low doses have been shown to damage brain function, especially in the young. Watch out for the mercury preservative Thimerosal, as well as, Mercuric Oxide, Phenyl Mercuric Acetate and Phenyl Mercuric Benzoate.
Mercuric compounds are found in some eye drops and mascaras.


3. Lead: A neurotoxin that harms the developing brain. It is also a persistent, bioaccumulative in wildlife and humans.
 Also listed as Lead Salt, Lead Diacetate, Plumbous Acetate, and Lead Salt Acetic Acid. Lead compounds are found in
some hair dyes.


4. Fragrance: Fragrances can contain neurotoxins and are among the top five allergens in the world. Fragrance
ingredients are often not labeled. Fragrance is also listed as parfum. Fragrances are found in numerous products
 including: shampoos, conditioners, soaps, deodorants, perfumes, and lotions.


5. Nanoparticles: Untested ingredients that can make their way to the optic nerve, brain and into red blood cells.
 One-third of all product ingredients are now available in nano forms, often listed as Nano Zinc Oxide. The
following  ingredients could be nanoparticles: Micronized Titanium Dioxide, Micronized Zinc Oxide, and Boron Nitride.
Nanoparticles can be found in numerous products including: sunscreens, foundations, concealers, eye creams,
and skin creams.


6. Phthalates: These difficult to pronounce chemicals are toxic and regulated under environmental law. They
interfere with the male reproductive organs and are known to damage sperm, reduce fertility, and are especially
dangerous to developing fetuses. Pregnant women should avoid dibutyl phthalate in nail polish. Often listed as:
Fragrance, Dibutyl Phthalate(s), Diethyl Phthalate, 1,2-Benzenedicaroxylic Acid, Dibutyl Ester, Dibutyl
1,2-Benzenedicarboxylate, Dibutyl Ester1,2- Benzenedicaroxylic Acid, DBP, and DI-N-Butylphthalate. Phthalates
are often contained in the “Fragrance” ingredient in personal care products.


7. Petroleum Byproducts: Can be contaminated with cancer-causing impurities. Often listed as Petroleum,
Petroleum Distillates, Stoddard Solvent, and Light Liquid Paraffin. Petroleum byproducts have been called the
 workhorse of personal care product ingredients and are found in numerous products.


8. Formaldehyde: Is a known human carcinogen, immune system toxicant, and respiratory toxicant. Also
known as Formaldehyde Solution (Formalin), Formic Aldehyde, Merthaldehyde, Methanal, Methyl Aldehyde,
 Oxomethane, Oxymethylene. Formaldehyde can be found in facial moisturizers and cleansers, shampoo,
conditioner, body wash, styling gel, sunscreens, foundations and many other products.


9. Hydroquinone Skin Lightener: A skin bleaching chemical that can cause ochronosis, a disfiguring and
irreversible skin disease. Also listed as: 1,4-Benzenediol, 1,4-Dihydroxybenzene, P-Dioxybenzene,
4-Hydroxyphenol, and, P-Hydroxyphenol. It can be found in some skin lighteners.


10. Animal Products: Less a human health concern and more a question of personal ethics. Look for the
word tallow and you’ve found an animal ingredient. Visit National Anti-Vivisection Society or People for
the Ethical Treatment of Animals
for more information on which companies use animal ingredients and
which continue to test their products on animals.


Now that you know that harmful ingredients are present in many personal care products, including your
make-up, how can you find out if a product you use is safe? The Environmental Working Group’s Skin
Deep Cosmetic Safety Database
is a great place to check the safety of your favorite products and
discover new, safer products.


Want to encourage Congress to protect consumers from unsafe personal care product ingredients? Check
 out the Campaign for Safe Cosmetics - a coalition of women’s, public health, labor, environmental health,
 and consumer-rights groups working to protect the health of consumers and workers by requiring that the
health and beauty industry phase out the use of chemicals linked to cancer, birth defects, and other health
problems, and replace them with safer alternatives.


Shop smart and be safe and beautiful!

~ By: Amanda Miller  Glam website and article ~



Glossary of Chemicals and Synthetics to Avoid in Personal Care Products

 


 

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